WOD: Saturday

by | Apr 26, 2013 | CF42s Workout of the Day | 7 comments

How is the new timetable working out for you? Please post your thoughts to the timetable post.

As many rounds as possible in 12 minutes of:
7 Hang Power Clean, 70kg/45kg
14 Burpees
21 Lateral Box-jumps, 20”

Post rounds completed to comments.

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7 Comments

  1. Jordan on April 26, 2013 at 23:18

    Loving the new timetable. Especially Barbell club!

  2. RobS on April 27, 2013 at 17:03

    Crossfit Football
    90,130,100,190 515 = 5.6

    • Jess on April 27, 2013 at 17:06

      Oops sorry Rob! I missed you off the board!

      • RobS on April 27, 2013 at 20:58

        I should have been on time hey.

        • Terry on April 28, 2013 at 09:47

          Yeah, still waiting for those 70 burpees Rob!

          • RobS on April 28, 2013 at 14:00

            I’ll do them at home today after I finish my 5k swim and 15k run.

  3. jason on April 27, 2013 at 21:15

    Good luck in your new job Ali.