WOD: Saturday

Push Jerk 1-1-1

then,

7 rounds for time of:

3 Push Jerks, 60kg (40kg)

6 Push-ups

9 Box Jumps, 24″ (20″)

Post load and time to comments.

3 Responses

  1. WOD results:

    7am:
    Mel: 8.40 (21kg/knees/8″)
    Simon: 7.06 (50kg)
    Tania: 9.45 (27.5kg/18″)
    Steph: 8.33 (25kg/knees)
    Stevo: 5.38 (50kg)
    Russ: 7.49 rxd

    8am:
    Pilk: 4.52 (sub front squat – injury)
    Kate: 6.58 (20kg)
    Ross: 7.45 (25kg/18″)
    Tracey: 8.12 (16kg/8″/Knees)

    1. Scott Jennings who is he???
      Heard that he may have needed a cup of cement this morning cause he couldnt hardly roll out of bed!
      But also is resting up for another onslaught next week!