WOD: Saturday by Codes Allie | Aug 28, 2010 | CF42s Workout of the Day | 3 comments Push Jerk 1-1-1 then, 7 rounds for time of: 3 Push Jerks, 60kg (40kg) 6 Push-ups 9 Box Jumps, 24″ (20″) Post load and time to comments. 3 Comments CrossFit 42 South on August 28, 2010 at 09:42 WOD results: 7am: Mel: 8.40 (21kg/knees/8″) Simon: 7.06 (50kg) Tania: 9.45 (27.5kg/18″) Steph: 8.33 (25kg/knees) Stevo: 5.38 (50kg) Russ: 7.49 rxd 8am: Pilk: 4.52 (sub front squat – injury) Kate: 6.58 (20kg) Ross: 7.45 (25kg/18″) Tracey: 8.12 (16kg/8″/Knees) Stevo on August 28, 2010 at 13:00 Has anyone seen Scott Jennings today? Chops on August 28, 2010 at 13:07 Scott Jennings who is he??? Heard that he may have needed a cup of cement this morning cause he couldnt hardly roll out of bed! But also is resting up for another onslaught next week!
CrossFit 42 South on August 28, 2010 at 09:42 WOD results: 7am: Mel: 8.40 (21kg/knees/8″) Simon: 7.06 (50kg) Tania: 9.45 (27.5kg/18″) Steph: 8.33 (25kg/knees) Stevo: 5.38 (50kg) Russ: 7.49 rxd 8am: Pilk: 4.52 (sub front squat – injury) Kate: 6.58 (20kg) Ross: 7.45 (25kg/18″) Tracey: 8.12 (16kg/8″/Knees)
Chops on August 28, 2010 at 13:07 Scott Jennings who is he??? Heard that he may have needed a cup of cement this morning cause he couldnt hardly roll out of bed! But also is resting up for another onslaught next week!
WOD results:
7am:
Mel: 8.40 (21kg/knees/8″)
Simon: 7.06 (50kg)
Tania: 9.45 (27.5kg/18″)
Steph: 8.33 (25kg/knees)
Stevo: 5.38 (50kg)
Russ: 7.49 rxd
8am:
Pilk: 4.52 (sub front squat – injury)
Kate: 6.58 (20kg)
Ross: 7.45 (25kg/18″)
Tracey: 8.12 (16kg/8″/Knees)
Has anyone seen Scott Jennings today?
Scott Jennings who is he???
Heard that he may have needed a cup of cement this morning cause he couldnt hardly roll out of bed!
But also is resting up for another onslaught next week!