Reminder: the new timetable starts today!

Part A.
Tabata Row for distance.

Part B.
On the minute, every minute for 10 minutes:
Sprint 100m (50m up and back – four point touch)

Post distance from Part A and slowest/fastest time from Part B to comments.

Lost & Found: All clothes, shoes, weight belts, sunglasses, necklaces and water bottles will be donated to Vinny’s this Wednesday. There are even some kids clothes so get in here and claim what’s yours (Russ).

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