Open Gym 0700-0900.
CrossFit Games Open 13.4
Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
(OR catch-up on a WOD you’ve missed this week)
Post total reps to comments.
Millie left us this week to follow her heart to Queensland. We wish you all the luck in the world Millie. Travel safe – you’ll be missed.
Bye Millie.
Thank you Drum! Will miss you all too- look forward to seeing you all again soon xxx
Good Luck Millie… Stay safe 🙂
Good luck Millie!
Always a smile for everyone. Can’t ask for more than that.
Good luck Millie, stay safe
Good luck Millie all the best