WOD: Saturday

by | Mar 29, 2013 | CF42s Workout of the Day | 7 comments

Open Gym 0700-0900.

CrossFit Games Open 13.4
Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

(OR catch-up on a WOD you’ve missed this week)

Post total reps to comments.


Millie left us this week to follow her heart to Queensland. We wish you all the luck in the world Millie. Travel safe – you’ll be missed.

20130330-093830.jpg

7 Comments

  1. RobS on March 29, 2013 at 16:35

    Bye Millie.

  2. Millie on March 29, 2013 at 17:44

    Thank you Drum! Will miss you all too- look forward to seeing you all again soon xxx

  3. Lukey on March 29, 2013 at 17:45

    Good Luck Millie… Stay safe 🙂

  4. Rockett on March 29, 2013 at 19:25

    Good luck Millie!

  5. Anna on March 29, 2013 at 19:58

    Always a smile for everyone. Can’t ask for more than that.

  6. Nath on March 29, 2013 at 21:59

    Good luck Millie, stay safe

  7. Wristy on March 29, 2013 at 22:43

    Good luck Millie all the best