How are the pins after 13.3?
Take those sore legs for a light run
OR
Hit the pool for a recovery swim.
1 Comment
Mike
on March 24, 2013 at 05:27
Blowing off some steam after being delayed for 2 days in Vienna due to faulty plane…..
Run 10 mins
10 chest press
1 min deadlifts
10 should press
1 min deadlifts
10 lat pull down
1 min deadlifts
10 horizontal row
1 min deadlifts
10 calf extensions
1 min deadlifts
10 leg press
1 min deadlifts
Blowing off some steam after being delayed for 2 days in Vienna due to faulty plane…..
Run 10 mins
10 chest press
1 min deadlifts
10 should press
1 min deadlifts
10 lat pull down
1 min deadlifts
10 horizontal row
1 min deadlifts
10 calf extensions
1 min deadlifts
10 leg press
1 min deadlifts
3 rounds of 10 front squat
Run hill for 10 mins