WOD: Saturday

by | Mar 22, 2013 | CF42s Workout of the Day | 1 comment

How are the pins after 13.3?
Take those sore legs for a light run
OR
Hit the pool for a recovery swim.

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1 Comment

  1. Mike on March 24, 2013 at 05:27

    Blowing off some steam after being delayed for 2 days in Vienna due to faulty plane…..

    Run 10 mins
    10 chest press
    1 min deadlifts
    10 should press
    1 min deadlifts
    10 lat pull down
    1 min deadlifts
    10 horizontal row
    1 min deadlifts
    10 calf extensions
    1 min deadlifts
    10 leg press
    1 min deadlifts

    3 rounds of 10 front squat
    Run hill for 10 mins