WOD: Saturday

Good luck to Millie, Scotty, Jerka, Jordan, Sparta, DJ, Corkers, Jess, Linds, Juanita and Codes who are competing today in the Colossus Olympic Lift-off at the J-box (CrossFit Colossus). Lifting starts at around 0730 and will go in to the early afternoon so come on down and support our CF42s athletes.

Part A.
Top Pull Deadlifts 5-5-5-5-5

Part B.
Run 800m
30 Power Cleans, 60kg/40kg
Run 800m

Post loads from Part A and time from Part B to comments.




3 Responses

  1. So proud of all you lifters this morning! I’m sad I wasn’t able to come and watch. I’m sure you were all amazing!! 🙂

  2. Just seen the results – fantastic work all from CF42S! Absolutely brilliant!