Oly Lift Workshop @ 0900. Open to all athletes.

“Fran”
21-15-9 reps for time of:
Thrusters, 42.5kg/30kg
Pull-ups

Post time to comments.
Compare to last time here.

If your Fran time is sub 3 minutes:
“Heavy Fran”
15-12-9 reps for time of:
Thrusters, 60kg/40kg
Weighted Pull-ups, 20kg/15kg

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