WOD: Saturday

Reminder: Trial Yoga/Stretch today at 0900.

“Fight Gone Bad”

Three rounds of:
Wall-ball, 10kg/6kg (Reps)
Sumo Deadlift high-pull, 35kg/25kg (Reps)
Box Jump, 20? box (Reps)
Push-press, 35kg/25kg (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.
Compare to last time here.



3 Responses

  1. I’m not feeling very well so I can’t come in today- please put my name down for a vote with the yoga though 🙂