WOD: Saturday

The Burpee-Wall Ball Challenge
Teams of two will complete five two-minute rounds, with two minute rest periods between rounds, for max reps of:
Wall Ball Toss and Burpee (10kg for guys, 6kg for girls)

Teammates will stand shoulder-to-shoulder. One partner will perform a wall ball throw off the wall to their partner and immediately perform one burpee. Teams will repeat for as many reps as possible, counting only those reps in which the ball hits the target and is caught before touching the ground. There will be a two-minute rest period between each of the five rounds.

Post reps from each round and total to comments.

Another great workout from CrossFit Invictus.

Le’Roy and Doc waiting for the next set to roll through at Eagle Hawk Neck.

3 Responses

  1. WOD results:

    Tania/Steph: ?, 24, 24, 26, 26, 27 = 127 (5kg – 7.5″ target)

    Red/Pilk: 25,36, 32, 40, 40 = 173 rxd
    Jess/Kate: 15, 21, 25, 22, 24 = 107 rxd

    This was Kate’s first exposure to Wall Ball in what proved to be a high pressure learning environment. Well done Kate!

    1. What he really means is that Kate was partnered with Jess ‘not-a-team-player’ Lyndon and she narrowly missed out on becoming a quadriplegic. Sorry Kate!