WOD: Saturday

Gymnastics Skills Session 0730-0900
All CrossFitters welcome – see you there!
Kingborough Sports Centre Gymnastics Club (see map)

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7 Responses

  1. Unfortunately I can’t make it to gymnastics fun so I went for a run this morning instead. Have fun guys!
    Goatieeee goat goat!!!!!!!

  2. Travel WOD.
    10, 9, 8, 7, 6, 5, 4, 3, 2, 1 sit ups
    Between each round run 150 m
    Dan 8:19
    Eammon 8:21
    Pat 9:38
    Rowan 11:00

  3. Home WOD @ Sorell
    5k run – 24:11

    Finisher
    10, 9, 8, 7, 6, 5, 4, 3, 2, 1 – Sit up & push ups
    for time – 6:12

  4. Gymnastics Skills:
    Joe.J
    Corkers
    Casey
    Stacey
    Nathan
    Rach
    Chaffey
    Juanita
    The Hoff
    Jess