WOD: Saturday

Every 30 seconds complete 3 Burpees and perform max rep Pull-ups.
The goal is to complete 100 total Pull-ups.

*Every 30 seconds perform 3 burpees, for the rest of the 30 seconds perform as many Pull-ups as you can during the time period. At the next 30 seconds perform 3 Burpees and then max Pull-ups and so on until you reach 100 total Pull-ups and so on.
Post total time it took to complete 100 Pull-ups.

Thanks to CrossFit Football

Optional Finisher:
3 rounds for time of:
Run 800m
Rest 2 minutes.

Post time to comments.

Beach WOD:
21-15-9 reps for time of:
Heavy Stone Deadlift
Moderately Heavy Stone Thruster
… Ouch.


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