Every 30 seconds complete 3 Burpees and perform max rep Pull-ups.
The goal is to complete 100 total Pull-ups.
*Every 30 seconds perform 3 burpees, for the rest of the 30 seconds perform as many Pull-ups as you can during the time period. At the next 30 seconds perform 3 Burpees and then max Pull-ups and so on until you reach 100 total Pull-ups and so on.
Post total time it took to complete 100 Pull-ups.
Thanks to CrossFit Football
3 rounds for time of:
Rest 2 minutes.
Post time to comments.