Take 15 minutes to find a heavy but near perfect Clean & Jerk.

Then;

3 rounds for time of:
40 Double-unders
20 Kettlebell Swings, 32kg/24kg

Rest exactly 1 minute;

Max effort in 3 minutes of Clean & Jerks, 60kg/40kg

Rest exactly 1 minute;

3 rounds for time of:
Run 200m
12 Chest to bar Pull-ups

Post total time and C&J reps to comments.

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