Part A.
4 rounds for time of:
20 Alternate Overhead Walking Lunge, 20kg/15kg Plate
20 Burpee onto Plate

Part B.
For max load moved, max effort Hang Power Clean in 5 minutes.

Post time from Part A and total load from Part B to comments.


A huge congratulations to Joel and Julie who got married yesterday – a nicer couple you will not meet.
(I hope your wedding photos are better than the ones I took!)
Check out Joel’s proposal to Julie here – best ever.

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