WOD: Saturday

In teams of two:

WOD 1:
With one athlete working at a time, as many rounds as possible in 9 minutes of:
5 Deadlifts, 100kg/70kg
25 Double-unders

WOD 2:
With one athlete working at a time, as many rounds as possible in 9 minutes of:
9 Overhead Squats, 40kg/30kg
9 Toes to Bar

Post rounds completed from Part A and Part B to comments.

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Poppy May Williamson was born yesterday at 0847 weighing in at 3.3kg and with a 2.47 “Fran” time. Mum is doing super well – Ruby and Daddy are super stoked.

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29 Responses

  1. AHHHH!!!! so excited!!!! Congratulations she is sooo beautiful! I want to be your speed dial baby sitter- I’m getting in first! xxxx

  2. Congratulations! Such a beautiful photo. Hope you’re all well in this horrid heat. Xx

  3. Congratulations drum, Ali and ruby! Very happy big sister there! Glad all are well xx

  4. Well done to the Williamson clan. A lovely photo and great approval of the fantastic name.

    Love The Gales

  5. Thank you for all the kind wishes.
    We are very lucky to be surrounded by such good people and enjoy a healthy family.
    All our love,

    Drum, Alli, Ruby and Poppy x

  6. Congratulations Alli,Drum and Ruby. Great photo. Welcome to the world Poppy.
    Regards Joe

  7. Congrats Drummond, alli and ruby!!! She is gorgeous and ruby is so big now!! Hope mum and everyone are getting some sleep and feeling well xx