In teams of two:
WOD 1:
With one athlete working at a time, as many rounds as possible in 9 minutes of:
5 Deadlifts, 100kg/70kg
25 Double-unders
WOD 2:
With one athlete working at a time, as many rounds as possible in 9 minutes of:
9 Overhead Squats, 40kg/30kg
9 Toes to Bar
Post rounds completed from Part A and Part B to comments.
Poppy May Williamson was born yesterday at 0847 weighing in at 3.3kg and with a 2.47 “Fran” time. Mum is doing super well – Ruby and Daddy are super stoked.
Gorgeous photo!! Glad all went well. Extremely happy for all three of you xxxx
awesome. I am happy for all of you.
Congrats guys!!!!
AHHHH!!!! so excited!!!! Congratulations she is sooo beautiful! I want to be your speed dial baby sitter- I’m getting in first! xxxx
Cracking “Fran” time! Congrats Alli Drum and Ruby!
Congratulations!!! Gorgeous! X
Welcome Poppy, well done guys! What a wonderful photo. Congratulations!!
Great news. Ruby looks like she got it all under control already.
Congrats all! Really stoked for you!
Congratulations! Such a beautiful photo. Hope you’re all well in this horrid heat. Xx
Congrats guys! How gorgeous!
Congratulations drum, Ali and ruby! Very happy big sister there! Glad all are well xx
Congrats Drum and Alli.
Congratulations Ali and Drum. A beautiful name. Love virg and dee
Congrats to the Williamsons! Ruby looks so proud of her lil sis! Xx
Congrats guys
Congratulations. Always love good news that makes everyone smile!
Poppy is beautiful! Congratulations Williamson family!!xxxxx
Congratulations so glad whole fam happy and healthy xx
Well done to the Williamson clan. A lovely photo and great approval of the fantastic name.
Love The Gales
Such a cute photo!!!! Congrats guys 🙂
Welcome to the world little one! Congratulations to Ali, Drum and Ruby
Thank you for all the kind wishes.
We are very lucky to be surrounded by such good people and enjoy a healthy family.
All our love,
Drum, Alli, Ruby and Poppy x
Congratulations Alli,Drum and Ruby. Great photo. Welcome to the world Poppy.
Regards Joe
Congrats Drummond, alli and ruby!!! She is gorgeous and ruby is so big now!! Hope mum and everyone are getting some sleep and feeling well xx
Congrats Drum, Alli and Rubes !!! Poppy is beautiful 😀 x
wicked fran time!!! I wonder what her deadlift is?
YAYYYYY!
Big congrats team.
Congrats to you and your family Drummond! 🙂