WOD: Saturday

Partner WOD
Alternating rounds between partners, as many rounds as possible in 20 minutes of:
9 Dumbell Thrusters, 20kg/15kg DBs
12 Pull-ups
Run 200m

Post rounds completed to comments.

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3 Responses

  1. I miss you guys 🙁

    Quickie before work..

    21-42-18-36-15-30-12-24-9-18
    SDHP
    DU’s

    6.51 @40kg

  2. On the sand
    5 rounds for time
    6x20m run+burpe
    12xgoblet squat(adout20kg rock)
    9 xpushup
    9.50