WOD: Saturday

“Elizabeth”

21-15-9 reps for time of:
Squat Clean, 60kg (40kg)
Ring Dips

Post time to comments.

See theses guys here.

2 Responses

  1. WOD results:

    7am
    Chops: 9.09 (40kg/purple)
    Andrew: 12.57 (35kg/purple)
    Red: 11.48 (40kg)

    8am
    Tania: 9.40 (25kg/green)
    Jess: 5.55 (Power clean – injury)
    Julia: 6.31 (Hang clean 20kg/purple)
    Luke: 6.43 (Hang clean 20kg – box/purple-16 RXD
    Pilk: 9.45 RXD
    Kate: 7.00 (Hang clean 16kg/purple)
    Tracy: 5.50 (12kg KB SDHP, PU-Knees)
    Ross: 3.46 (20kg KB SDHP, PU)