“Elizabeth”
21-15-9 reps for time of:
Squat Clean, 60kg (40kg)
Ring Dips
Post time to comments.
See theses guys here.
“Elizabeth”
21-15-9 reps for time of:
Squat Clean, 60kg (40kg)
Ring Dips
Post time to comments.
See theses guys here.
WOD results:
7am
Chops: 9.09 (40kg/purple)
Andrew: 12.57 (35kg/purple)
Red: 11.48 (40kg)
8am
Tania: 9.40 (25kg/green)
Jess: 5.55 (Power clean – injury)
Julia: 6.31 (Hang clean 20kg/purple)
Luke: 6.43 (Hang clean 20kg – box/purple-16 RXD
Pilk: 9.45 RXD
Kate: 7.00 (Hang clean 16kg/purple)
Tracy: 5.50 (12kg KB SDHP, PU-Knees)
Ross: 3.46 (20kg KB SDHP, PU)