WOD: Saturday by Codes Allie | Aug 14, 2010 | CF42s Workout of the Day | 1 comment “Elizabeth” 21-15-9 reps for time of: Squat Clean, 60kg (40kg) Ring Dips Post time to comments. See theses guys here. 1 Comment CrossFit 42 South on August 14, 2010 at 10:13 WOD results: 7am Chops: 9.09 (40kg/purple) Andrew: 12.57 (35kg/purple) Red: 11.48 (40kg) 8am Tania: 9.40 (25kg/green) Jess: 5.55 (Power clean – injury) Julia: 6.31 (Hang clean 20kg/purple) Luke: 6.43 (Hang clean 20kg – box/purple-16 RXD Pilk: 9.45 RXD Kate: 7.00 (Hang clean 16kg/purple) Tracy: 5.50 (12kg KB SDHP, PU-Knees) Ross: 3.46 (20kg KB SDHP, PU)
CrossFit 42 South on August 14, 2010 at 10:13 WOD results: 7am Chops: 9.09 (40kg/purple) Andrew: 12.57 (35kg/purple) Red: 11.48 (40kg) 8am Tania: 9.40 (25kg/green) Jess: 5.55 (Power clean – injury) Julia: 6.31 (Hang clean 20kg/purple) Luke: 6.43 (Hang clean 20kg – box/purple-16 RXD Pilk: 9.45 RXD Kate: 7.00 (Hang clean 16kg/purple) Tracy: 5.50 (12kg KB SDHP, PU-Knees) Ross: 3.46 (20kg KB SDHP, PU)
WOD results:
7am
Chops: 9.09 (40kg/purple)
Andrew: 12.57 (35kg/purple)
Red: 11.48 (40kg)
8am
Tania: 9.40 (25kg/green)
Jess: 5.55 (Power clean – injury)
Julia: 6.31 (Hang clean 20kg/purple)
Luke: 6.43 (Hang clean 20kg – box/purple-16 RXD
Pilk: 9.45 RXD
Kate: 7.00 (Hang clean 16kg/purple)
Tracy: 5.50 (12kg KB SDHP, PU-Knees)
Ross: 3.46 (20kg KB SDHP, PU)