Have you paid for the Christmas Party yet?
Part A:
In partners with only one athlete working at a time, accumulate as many reps as possible in 20 minutes of Front Squat (60kg/40kg).
Every time you break you must perform 5 Toes to Bar before you may re-engage the bar.
Part B:
10 rounds for time of:
10m Overhead Walking Lunge, 20kg/15kg
15 Sit-ups
Post total reps from Part A and time from Part B to comments.
