Part A.
Max distance Row in 3 minutes.

Part B.
As many rounds as possible in 3 minutes of:
4 Strict Pull-ups
8 Dumbbell Push Press, 20kg/15kg DBs

Part C.
As many reps as possible in 3 minutes of Wall Ball, 10kg/6kg.

Post distance from Part A and reps from Part B and C to comments.

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Thanks to Chris and Jak for verifying my shit talk…

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