WOD: Saturday

Part A.
Max distance Row in 3 minutes.

Part B.
As many rounds as possible in 3 minutes of:
4 Strict Pull-ups
8 Dumbbell Push Press, 20kg/15kg DBs

Part C.
As many reps as possible in 3 minutes of Wall Ball, 10kg/6kg.

Post distance from Part A and reps from Part B and C to comments.

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Thanks to Chris and Jak for verifying my shit talk…

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7 Responses

  1. Fergs-
    Row = 870m
    Amrap = 4;4,2
    Didn’t have a spot to do wallballs (walls too thin at this gym) and biggest medball is 5kg. So did squat tabata with med ball instead

  2. Fergs-
    Row = 870m
    Amrap = 4;4,2
    Didn’t have a spot to do wallballs (walls too thin at this gym) and biggest medball is 5kg. So did squat tabata with med ball instead
    Tabata score = 19,17,17,17,17,17,17,19

  3. Lukey @ Home

    500 double unders for time : 9.37
    Tabata abmat sit ups : 10
    3 x max effort toes to bar: 15, 15, 20