Take 8 minutes to find a heavy Power Clean & Jerk
Then;
As many reps as possible in 8 minutes of Clean & Jerk @ 70%
Post total and load to comments.
Take 8 minutes to find a heavy Power Clean & Jerk
Then;
As many reps as possible in 8 minutes of Clean & Jerk @ 70%
Post total and load to comments.
Jak 50kg 1RM -for future reference