Max reps in 1 minute of Shoulders to Overhead, 40kg/30kg
then straight into:
100 Burpees for time
On the minute every minute (excluding the first) perform 5 Goblet Squats, 32kg/24kg.
Then straight into:
Max reps in 1 minute of Shoulders to Overhead, 40kg/30kg

Post reps/time/reps to comments.

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