WOD: Saturday

by | Sep 29, 2012 | CF42s Workout of the Day | 3 comments

Max reps in 1 minute of Shoulders to Overhead, 40kg/30kg
then straight into:
100 Burpees for time
On the minute every minute (excluding the first) perform 5 Goblet Squats, 32kg/24kg.
Then straight into:
Max reps in 1 minute of Shoulders to Overhead, 40kg/30kg

Post reps/time/reps to comments.

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3 Comments

  1. Wristy on September 28, 2012 at 21:15

    I just vomited. Yuck. I’m actually looking forward to working a 12hr day tomorrow.

  2. Lydia on September 30, 2012 at 11:14

    Thanks for having me guys! Love the atmosphere at 42 and Joy is an asset to the place. Hope to be back!

  3. Karen on September 30, 2012 at 17:40

    Thanks for an awesome session!!! Thoroughly enjoyed it! Got me some sore legs today 🙂