WOD: Saturday

Charity WOD for Camp Quality.


Five rounds of:
Wall-ball,10kg (6kg) ball, 10 ft target (Reps)
Sumo deadlift high-pull, 35kg (25kg) (Reps)
Box Jump, 20? box (Reps)
Push-press, 35kg (25kg) (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

6 Responses

  1. WOD results:

    Jim.H: 69/69/71/74/79=342
    Carol: 92/88/94/98/101=473
    Pussy Cat: 322 rxd
    Kath: 355
    Nico: 68/46/50/61/63=278
    Bomber: 73/75/80/75/70=373
    Melanie: 72/75/80/75/70=360
    Caitlin: 50/69/80/80/98=378
    Lisa: 48/63/60/50/70=288 rxd
    Nick: 432 rxd
    Karen: 65/65/64/63/65= 323
    Billy: 73/69/63/63/62= 329 rxd
    Stotan: 463
    Mylou: 50/50/48/55/55= 258
    Em: 347 rxd
    Anna: 114/66/103/100/100= 523 rxd
    Richo: 436 rxd
    Jerka: 72/63/61/62/65= 323 rxd
    Red: 83/70/69/72/64= 358 rxd
    Matt.H: 179
    Matt.T: 64/66/71/63/61= 324
    Todd M: 322
    Tracy L: 375
    Carolyn.C: 63/74/75/63/68= 343 rxd
    Lisa.T: 82/95/97/99/101= 474
    Alex: 73/64/63/51/62=
    Steve: ?
    Monnie: ?
    Scott N: 68/68/68/68/67= 339
    Phil.H: 67/65/63/60/67= 322 rxd

    Feel free to add any missing details to comments guys.

  2. What a great morning. Thank you to Russell, Drummond, Alli, Ruby, Chops, Stevo and Red. Apologies to the guy who had the rower before me – I just was so keen to get on it. Please give me a hard time at the boot camp.

  3. You all inspired Ruby and I very much, well done everyone! – Thanks must also go to Anna’s stylist.

  4. Super show guys! Great fun and brilliant to meet so many other crossfitters.
    The cream on top is the money raised for charity! Well done.