WOD: Saturday

Part A.
Bench Press 10-10-10
Basic bench set-up with Mark Rippitoe

Part B.
Team WOD:
In partners with only one athlete working at a time complete as many rounds as possible in 30 minutes of:
9 Overhead Squats, 40kg/30kg
Run 200m

Post loads from Part A and rounds from Part B to comments.

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