Part A.
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
Part B.
Weighted Pull-up 8-8-8
Post time from Part A and loads from Part B. to comments.
Part A.
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
Part B.
Weighted Pull-up 8-8-8
Post time from Part A and loads from Part B. to comments.
Fergs – Annie – 6:10 rxd
Chins – 3x 10kg