WOD: Saturday

Part A.
Box Squat 5-5-5-5-5

Part B.
For time:
Run 3 laps of the block
Rest 2 min
Run 2 laps of the block
Rest 2 min
Run 1 lap of the block

Post loads from Part A and total time of Part B to comments.



12 Responses

  1. Jack
    20 minute amrap
    10 push press at 52kg
    10 kb swings
    10 box jumps
    Razor 8+4 rxd

  2. Joel’s one year anniversary WOD

    5 rounds for time
    1 min shoulders to overhead
    1 min sumo Deadlift high pull
    Rest one minute

    1 year ago = 77 reps
    Today. = 213 reps

      1. That is an amazing increase in capacity.
        That’s why we take data points!

        You should be stoked mate.

  3. Martin, there’s a common theme in your photo’s. You seem to be spending a lot of time on the floor!??