WOD: Saturday by Codes Allie | Aug 24, 2012 | CF42s Workout of the Day | 12 comments Part A. Box Squat 5-5-5-5-5 Part B. For time: Run 3 laps of the block Rest 2 min Run 2 laps of the block Rest 2 min Run 1 lap of the block Post loads from Part A and total time of Part B to comments. 12 Comments Hilux on August 24, 2012 at 23:00 Me again???? Razor on August 25, 2012 at 04:22 Jack 20 minute amrap 10 push press at 52kg 10 kb swings 10 box jumps Razor 8+4 rxd Joel on August 25, 2012 at 10:03 Joel’s one year anniversary WOD 5 rounds for time 1 min shoulders to overhead 1 min sumo Deadlift high pull Rest one minute @30kg 1 year ago = 77 reps Today. = 213 reps Lindsey on August 25, 2012 at 12:07 Nice one Joel, very impressive! Rockett on August 25, 2012 at 12:32 Nice one Joel! CrossFit 42 South on August 25, 2012 at 15:22 That is an amazing increase in capacity. That’s why we take data points! You should be stoked mate. BW Dave on August 25, 2012 at 17:36 Awesome work mate, impressive gains. Jono on August 25, 2012 at 18:31 Awesome work Joel! Jak on August 25, 2012 at 10:24 Awesome Joel!!!!!!!!!!! Jason on August 25, 2012 at 18:31 upscale intensity Joel, good gains Kate on August 26, 2012 at 07:52 Awesome Joel! Karen on August 27, 2012 at 18:36 Martin, there’s a common theme in your photo’s. You seem to be spending a lot of time on the floor!??
Razor on August 25, 2012 at 04:22 Jack 20 minute amrap 10 push press at 52kg 10 kb swings 10 box jumps Razor 8+4 rxd
Joel on August 25, 2012 at 10:03 Joel’s one year anniversary WOD 5 rounds for time 1 min shoulders to overhead 1 min sumo Deadlift high pull Rest one minute @30kg 1 year ago = 77 reps Today. = 213 reps
CrossFit 42 South on August 25, 2012 at 15:22 That is an amazing increase in capacity. That’s why we take data points! You should be stoked mate.
Karen on August 27, 2012 at 18:36 Martin, there’s a common theme in your photo’s. You seem to be spending a lot of time on the floor!??
Me again????
Jack
20 minute amrap
10 push press at 52kg
10 kb swings
10 box jumps
Razor 8+4 rxd
Joel’s one year anniversary WOD
5 rounds for time
1 min shoulders to overhead
1 min sumo Deadlift high pull
Rest one minute
@30kg
1 year ago = 77 reps
Today. = 213 reps
Nice one Joel, very impressive!
Nice one Joel!
That is an amazing increase in capacity.
That’s why we take data points!
You should be stoked mate.
Awesome work mate, impressive gains.
Awesome work Joel!
Awesome Joel!!!!!!!!!!!
upscale intensity Joel, good gains
Awesome Joel!
Martin, there’s a common theme in your photo’s. You seem to be spending a lot of time on the floor!??