WOD: Saturday

Part A.
Box Squat 5-5-5-5-5

Part B.
For time:
Run 3 laps of the block
Rest 2 min
Run 2 laps of the block
Rest 2 min
Run 1 lap of the block

Post loads from Part A and total time of Part B to comments.

12 Comments

Hilux on August 24, 2012 at 23:00

Me again????
Razor on August 25, 2012 at 04:22

Jack
20 minute amrap
10 push press at 52kg
10 kb swings
10 box jumps
Razor 8+4 rxd
Joel on August 25, 2012 at 10:03

Joel’s one year anniversary WOD

5 rounds for time
1 min shoulders to overhead
1 min sumo Deadlift high pull
Rest one minute
@30kg

1 year ago = 77 reps
Today. = 213 reps
- Lindsey on August 25, 2012 at 12:07
  
  Nice one Joel, very impressive!
- Rockett on August 25, 2012 at 12:32
  
  Nice one Joel!
  - CrossFit 42 South on August 25, 2012 at 15:22
    
    That is an amazing increase in capacity.
    That’s why we take data points!
    
    You should be stoked mate.
    - BW Dave on August 25, 2012 at 17:36
      
      Awesome work mate, impressive gains.
- Jono on August 25, 2012 at 18:31
  
  Awesome work Joel!
Jak on August 25, 2012 at 10:24

Awesome Joel!!!!!!!!!!!
Jason on August 25, 2012 at 18:31

upscale intensity Joel, good gains
Kate on August 26, 2012 at 07:52

Awesome Joel!
Karen on August 27, 2012 at 18:36

Martin, there’s a common theme in your photo’s. You seem to be spending a lot of time on the floor!??