WOD: Saturday

Part A.
For total load, on the minute, every minute for 12 minutes:
Sprint 100m (50m up and back)
2 Deadlift

Part B.
30 Muscle-ups for time.

Post total load from Part A and time from Part B to comments.



3 Responses

  1. 9 solid hours of house moving! It’s on days like today that I am so glad I do Crossfit.