WOD: Saturday by Codes Allie | Aug 17, 2012 | CF42s Workout of the Day | 3 comments Part A. For total load, on the minute, every minute for 12 minutes: Sprint 100m (50m up and back) 2 Deadlift Part B. 30 Muscle-ups for time. Post total load from Part A and time from Part B to comments. 3 Comments Razor on August 18, 2012 at 03:06 20 minute amrap 5 power cleans at 65 kg 10 toes to bar 15 wall balls Razor 6+5 SarahC on August 18, 2012 at 15:03 Angie: 28:34 using assisted pullup machine on 19kg in place of band Lindsey on August 18, 2012 at 18:48 9 solid hours of house moving! It’s on days like today that I am so glad I do Crossfit.