Part A.
Max rep Body Weight Back Squats in 3 minutes.
Part B.
Max distance Row in 7 minutes.
Part C.
Push Jerk 3-3-3-3-3
Post load and reps from Part A, distance from Part B and loads from Part C to comments.
Part A.
Max rep Body Weight Back Squats in 3 minutes.
Part B.
Max distance Row in 7 minutes.
Part C.
Push Jerk 3-3-3-3-3
Post load and reps from Part A, distance from Part B and loads from Part C to comments.