WOD: Saturday

50-40-30-20-10 reps for time of:

Kettlebell Swing, 24kg (16kg)


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3 Responses

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    Ahhhh, my beanie….I SAID not to put it on that box…..now it’s got chalk on it!!! I knew I should have left it on for the WoD!

  2. WOD results:

    Chops: 22.58 rxd
    Luke: 23.20 (16kg/attempts)
    Alex: c/o 12 double-unders of 30’s.

    30-20-10 reps for time of:
    kettlebell swings
    single skips x2

    Tracey: 6.38 (12kg)
    Ross: 6.28 (16kg)

  3. State X/C Champs, Pontville, 1 pm
    8km 4th.

    G and T’s tonight and Wedding Crashers!!