WOD: Saturday by CrossFit 42 South | Jul 30, 2010 | CF42s Workout of the Day | 3 comments 50-40-30-20-10 reps for time of: Kettlebell Swing, 24kg (16kg) Double-unders Post time to comments. 3 Comments Anna on July 30, 2010 at 21:01 Post photo caption to comments Ahhhh, my beanie….I SAID not to put it on that box…..now it’s got chalk on it!!! I knew I should have left it on for the WoD! CrossFit 42 South on July 31, 2010 at 13:47 WOD results: 7am: Chops: 22.58 rxd Luke: 23.20 (16kg/attempts) Alex: c/o 12 double-unders of 30’s. 8am: 30-20-10 reps for time of: kettlebell swings single skips x2 Tracey: 6.38 (12kg) Ross: 6.28 (16kg) Anna on July 31, 2010 at 16:20 State X/C Champs, Pontville, 1 pm 8km 4th. G and T’s tonight and Wedding Crashers!!