WOD: Saturday by CrossFit 42 South | Jul 13, 2012 | CF42s Workout of the Day | 2 comments Bench Press 3-3-3 Then; “Brenton” Five rounds for time of: Bear crawl 30m Standing broad-jump, 30m Do three Burpees after every five broad-jumps. If you’ve got a 10kg vest or body armor, wear it. Post loads and time to comments. The calm before the storm! 2 Comments Timmy on July 13, 2012 at 21:23 dibs vest Jouby on July 14, 2012 at 21:30 Burpee monster.