WOD: Saturday

Good luck to Mark.T who leaves us today to pursue a career in the Air Force. All the best mate, you’ll be missed.

Surprise WOD – you’ll have to come in and find out.
The WOD was “Helen”

Compare to last time here.
Compare to CFWX here.

Don’t forget – Performance Development at 9am!

Yep. Swimming goggles.




2 Responses

  1. ….. And this one time, at band camp, Russell went up to the counter at Nubco wearing a welding helmet… And this other time the bald guy at the paint shop said we needed to rough up the paint rollers with a brush and Russ asked if we could use his….swimming goggles – add them to the list.