Good luck to Mark.T who leaves us today to pursue a career in the Air Force. All the best mate, you’ll be missed.

Surprise WOD – you’ll have to come in and find out.
UPDATE:
The WOD was “Helen”

Compare to last time here.
Compare to CFWX here.

Don’t forget – Performance Development at 9am!

20120622-200559.jpg
Yep. Swimming goggles.

20120623-144528.jpg

20120623-144545.jpg

20120623-144558.jpg