“Hope”
Three rounds of:
Burpees
Power Snatch, 35kg/25kg
Box jump, 24″ box
Thruster, 35kg/25kg
Chest to bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

Post total score to comments.

20120608-162442.jpg

20120609-093309.jpg

20120609-093326.jpg