WOD: Saturday

Three rounds of:
Power Snatch, 35kg/25kg
Box jump, 24″ box
Thruster, 35kg/25kg
Chest to bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

Post total score to comments.




One Response

  1. Eva
    5 rounds run 800 m
    30 32 kg jb swings
    30 pull ups
    49.35 rxd

    At crossfit foundation Seattle. Hands burst open, pissing out blood all over the place! Lol.
    Good luck Brett! You will smash everything you come into contact with! See you in the future mate! Love you.