Partner WOD:
Part A.
Alternating between partners, as many reps as possible in 7 minutes of max rep Pull-ups. Whilst one athlete runs 200m the other accumulates as many Pull-ups as possible.
Score is total reps achieved by both athletes
Rest 5 minutes, then;
Part .B
Alternating between partners, as many reps as possible in 7 minutes of max rep Overhead Lunges, 20kg/15kg. Whilst one athlete runs 200m the other accumulates as many Overhead Lunges as possible.
Score is total reps achieved by both athletes
Post score for parts A and B to comments.
Beast.
I had a similar face this morning getting out of bed after ghd annie
sitting on the toilet again ;)…squeeze it out mate
Funny thing is Jimbo, that I can actually imagine Brett pumping out a few push presses out whilst on the toilet.
Training alone here in thailand so followed Tans lead and did murph
Props to tan
63 minutes with orange band And I am wrecked that last mile did me in.