WOD: Saturday

by | May 25, 2012 | CF42s Workout of the Day | 5 comments

Partner WOD:
Part A.
Alternating between partners, as many reps as possible in 7 minutes of max rep Pull-ups. Whilst one athlete runs 200m the other accumulates as many Pull-ups as possible.
Score is total reps achieved by both athletes

Rest 5 minutes, then;

Part .B
Alternating between partners, as many reps as possible in 7 minutes of max rep Overhead Lunges, 20kg/15kg. Whilst one athlete runs 200m the other accumulates as many Overhead Lunges as possible.
Score is total reps achieved by both athletes

Post score for parts A and B to comments.

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5 Comments

  1. BW Dave on May 25, 2012 at 21:40

    Beast.

  2. breadoh on May 26, 2012 at 13:16

    I had a similar face this morning getting out of bed after ghd annie

  3. jimmy on May 26, 2012 at 14:26

    sitting on the toilet again ;)…squeeze it out mate

    • BWD on May 26, 2012 at 15:04

      Funny thing is Jimbo, that I can actually imagine Brett pumping out a few push presses out whilst on the toilet.

  4. RobS on May 26, 2012 at 22:08

    Training alone here in thailand so followed Tans lead and did murph

    Props to tan

    63 minutes with orange band And I am wrecked that last mile did me in.