There will not be a 0900 Open Gym or Performance Development today as the CF42s coaches are doing a First Aid update – thank you for your understanding.

Snatch Balance 3-3-3

Then;

As many rounds as possible in 8 minutes of:
10 Alternate Dumbbell Snatch, 20kg/15kg (5 each arm)
6x 10m Shuttle Runs (with double hand tap)

Post loads and time to comments.

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