WOD: Saturday

‘Run Cindy, Run!’

As many rounds as possible in 30 minutes.

Run 2.6km and in the time remaining do as many rounds as possible of:

5 Pull-ups

10 Push-ups

15 Squats

Post rounds completed to comments

Thanks to CrossFit Ignite for the WOD.

2 Responses

  1. WOD results:

    7am:
    Alex: 9+5+10+2 (jump)
    Chops: 9+5+10 rxd
    Russ: 22 rxd
    Luke: 10+5 (jump)

    8am:
    Adam: 17 (jump)
    Trish: 5+5+10 (jump/knees) sub run for Smith St Store Walk
    Ross: 11 (jump)
    Richo: 17+5+2 rxd
    Pilk: 17+5+10 rxd
    Mel: 8+5+5 (jump/knees) sub run for Smith St Store Walk
    Christie: 16+1 (jump)
    Karen: 7 (jump)

  2. Anna 10am
    O’Possum Bay 10 km (9.6) X/C
    40.28
    …….and saw Chops in Kingston later on…….xfitters are everywhere!!