[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/12/P1710079.jpg[/photo_frame]

Part A:
Deadlift: 3-3-3-3-3

Part B:
30 rounds of:
5 burpees
1 muscle up

 

CF42s Express:

20 Minute EMOM:
10 Kettlebell swings
driveway sprint

Finisher:
Tabata pull ups

 

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