WOD: New Years Day


Two rounds for time of:
200 Double-unders
30 Burpees
Run 400m
Post time to comments.

3 Responses

  1. 9am:
    Beach WOD at B’Bay
    For time:
    Run 400m
    21-15-9 reps for time of:
    Rock Clean & Jerk
    Run 400m

    Brett: 20.12 (Rock approx’ 15kg)
    Drum: 19.33 (Rock approx’ 25kg)

  2. West Winds
    5.30 pm


    Run 1 mile
    100 pull ups
    200 push ups
    300 squats
    Run mile

    Pull ups, push ups and squats can be partitioned as needed/required.

    Anna: 27.07 rxd
    Daniel: 32.49 rxd
    Emily: 52.11 rxd

    “Quarter Murph”

    Run 400m
    25 pull ups
    50 push ups
    75 squats
    Run 400m

    Holly: 8.13 (green band/knees)
    Ruby: 8.15 (orange band)