Happy New Year CF42s – lets get it done.
What are your goals for 2015?
Find yourself a hill, mark out approximately 100m.
Sprint up said hill for 10 efforts.
Rest as needed.
Happy New Year CF42s – lets get it done.
What are your goals for 2015?
Find yourself a hill, mark out approximately 100m.
Sprint up said hill for 10 efforts.
Rest as needed.