WOD: New Years Eve

Part A.
Back Squat 5-3-1

Part B.
For time:
Run 1.2 km
50 Alternate One Arm Kettlebell Snatch, 24kg/16kg

Post loads from Part A and time from Part B to comments.

20121230-160150.jpg
Caveman undies….

4 Responses

  1. @ Sorell @ 6:15pm
    20min AMRAP
    10x push ups
    10x sit ups
    10x squats
    400m run (slight incline)
    Completed 6 rounds +10+10+10+200m

  2. Shack WOD
    A) Otmem for 10 minutes 15 x 24kg kbs

    B)for time 1.2k run then 50 x 24kg kb snatch alternating arms
    13:58