9am:
As many rounds as possible in 10 minutes of:
5 Ring Pulls
10 Push-ups
15 Squats
Alli: 6+3
Alli’s first WOD back after the birth of our Daughter Ruby!
3pm:
Red: 111kg
Drummond: 111kg
For Time:
85kg (60kg) barbell, Shoulder to overhead, 20 reps
40 Burpees
Anna: 7.35 @ 45kg
Glen - Coastal Crossfit
on May 24, 2010 at 06:56
Great Job Alli… Good to see you back into it!!
Hey Drummond, that was a massive result with the shoulder to overhead 85kg… Smashed it!!
Hope that the three of you are doing really well!!
Just so you know, I’m moving to Brisbane on 18th June… New Job means new CrossFit!! Haven’t decided which box yet though, will wait til I get down there and get setup!
WOD results:
9am:
As many rounds as possible in 10 minutes of:
5 Ring Pulls
10 Push-ups
15 Squats
Alli: 6+3
Alli’s first WOD back after the birth of our Daughter Ruby!
3pm:
Red: 111kg
Drummond: 111kg
For Time:
85kg (60kg) barbell, Shoulder to overhead, 20 reps
40 Burpees
Anna: 7.35 @ 45kg
Great Job Alli… Good to see you back into it!!
Hey Drummond, that was a massive result with the shoulder to overhead 85kg… Smashed it!!
Hope that the three of you are doing really well!!
Just so you know, I’m moving to Brisbane on 18th June… New Job means new CrossFit!! Haven’t decided which box yet though, will wait til I get down there and get setup!
All the best guys…