WOD: Monday

Back Squat

5-5-5-5-5 reps

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2 Responses

  1. WOD results:

    9am:
    As many rounds as possible in 10 minutes of:
    5 Ring Pulls
    10 Push-ups
    15 Squats

    Alli: 6+3

    Alli’s first WOD back after the birth of our Daughter Ruby!

    3pm:
    Red: 111kg
    Drummond: 111kg

    For Time:
    85kg (60kg) barbell, Shoulder to overhead, 20 reps
    40 Burpees

    Anna: 7.35 @ 45kg

  2. Great Job Alli… Good to see you back into it!!

    Hey Drummond, that was a massive result with the shoulder to overhead 85kg… Smashed it!!

    Hope that the three of you are doing really well!!

    Just so you know, I’m moving to Brisbane on 18th June… New Job means new CrossFit!! Haven’t decided which box yet though, will wait til I get down there and get setup!

    All the best guys…