WOD: Monday

5 Rounds for time of:
Run 400m
30 Box Jumps, 24″/20″
30 Wall Ball Shots, 10kg/6kg

Post time to comments.
Compare to last time here.







8 Responses

  1. Read in a David Attenborough accent:
    “This photograph depicts a rare sighting, the Lukeica species out of bed before 7.01am. Lukeica is renowned for dragging its feet into Sportsco Kingston at 9.05am, thus to be awake and attentive at this type of morning is distinctly out of character for this unusual looking creature!”

    1. hahaha!!! Lukeica species!!!
      Hey Jess, any chance you could bring some 2xu tights in for people (me) to have a look?? : )

      1. Hi Jak,

        There is some @ the box out the back in womens and mens sizes.

  2. Congratulations to Drum who placed 23rd on the weekend in the Australasian CrossFit Regionals. With a 7th overall placing in wod 4. Inspiring performances!!

    AS xxx

  3. 5 rounds of pain
    Run 400
    30 20kg thrusters (no wall balls about)
    30 box jumps