3 Comments

1. Razor on May 7, 2012 at 03:21

   15 minute AMRAP of
   50 double unders
   5 dumbbell clean and jerk 20 kg
   10 dumbbell snatch at 15 kg
   6+17
   Razor

2. Fergs on May 7, 2012 at 08:24

   Fergs – deadlift – 3 x 10 – 120kg

   5 rounds for time – 20kg kettlebell – 09:17

3. RobS on May 7, 2012 at 20:45

   140kg
   10:45 (30kg dumbbell)