WOD: Monday by Codes Allie | May 6, 2012 | CF42s Workout of the Day | 3 comments Deadlift 10-10-10 5 rounds for time of: 12 Alternate Kettlebell Snatch, 24kg/16kg 12 Burpees (12 minute cut-off) Post loads and time to comments. 3 Comments Razor on May 7, 2012 at 03:21 15 minute AMRAP of 50 double unders 5 dumbbell clean and jerk 20 kg 10 dumbbell snatch at 15 kg 6+17 Razor Fergs on May 7, 2012 at 08:24 Fergs – deadlift – 3 x 10 – 120kg 5 rounds for time – 20kg kettlebell – 09:17 RobS on May 7, 2012 at 20:45 140kg 10:45 (30kg dumbbell)
Razor on May 7, 2012 at 03:21 15 minute AMRAP of 50 double unders 5 dumbbell clean and jerk 20 kg 10 dumbbell snatch at 15 kg 6+17 Razor
Fergs on May 7, 2012 at 08:24 Fergs – deadlift – 3 x 10 – 120kg 5 rounds for time – 20kg kettlebell – 09:17
15 minute AMRAP of
50 double unders
5 dumbbell clean and jerk 20 kg
10 dumbbell snatch at 15 kg
6+17
Razor
Fergs – deadlift – 3 x 10 – 120kg
5 rounds for time – 20kg kettlebell – 09:17
140kg
10:45 (30kg dumbbell)