WOD: Monday

As many rounds as possible in 15 minutes of:
Run 400m
12 Pull-ups
9 Front Squats, 40kg/30kg

Post rounds completed to comments.

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13 Responses

      1. No. He isn’t wearing any socks.

        Cute couple though, they have matching shoes.

      1. Yes need to get own band to take to zap, they clearly think I’m a weirdo anyway 🙂