WOD: Monday

Reminder: The box is closed today for the Regatta Day Public Holiday

‘Push-up Nicole’
As many rounds as possible in 20 minutes of:
Run 400m
Max rep Push-ups

Post number of push-ups achieved in each round and total to comments.

The Wiggles…

One Response

  1. 0800

    Dynamic “arse to grass” box squats
    555333

    Breadoh: 80 90 95 100 100 100
    Chops:70 80 85 90 92.5 95

    Games wod 11.3
    5 minute amrap
    75kg squat clean
    75kg jerk

    Breadoh: 16 (32) rxd
    Chops: 10.5 (21) rxd
    Todd: 9.5 (19) rxd

    B2b tabata squat
    Todd 7