WOD: Monday

Front Squat 5-5-5-5-5

Finisher:
Run 800m
50 Wall Ball, 10kg/6kg
Run 800m

Post loads and time to comments.

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8 Responses

  1. Lunch break at friends health & fitness
    2x 50 6kg wall balls for time (went for same spot on wall where ‘felt’ right)
    1: 3:47
    2: 4:03

    25kg front squat max reps per minute with one minute rest.
    16/17/17/19/17

    Tabata push ups
    Highest reps per 20 seconds = 17
    Lowest reps = 10
    & dropped to knees 4th round

    50 butterfly crunches for time
    = 1:37

    Double under practice

  2. Run 800m
    50 16kg kettlebell squats
    Run 800m
    50 16kg Kettlebell squats
    Run 800m

    15:58

    1. Yep – new Ash all the way from Perth. I heard a rumour that you relinquish your right to first name only when you leave the country for 6 months…!