WOD: Monday

by | Jan 1, 2012 | CF42s Workout of the Day | 6 comments

EAT THE PAIN – CrossFit Lisbeth

5 cycles for max reps of:
90 Seconds of Double-unders
90 seconds of Sit-ups
Rest 2 minutes.

Post total reps to comments.

6 Comments

  1. Rockett on January 2, 2012 at 09:53

    09:30
    251

    Left calf went on 4th round double-unders so did single leg single skips divided by 3 for last round of double-unders

    • CrossFit 42 South on January 2, 2012 at 13:48

      Commitment – love it!

  2. Tasha on January 2, 2012 at 10:35

    Situps=252. Single skips 699 NB very stylish in hallway with kids pink dayglo rope!

  3. Fergs on January 2, 2012 at 11:24

    Double unders : Highest single scoring round – 80 – Total 5 rounds – 351
    Situps – Highest single scoring round – 65 – Total 5 rounds – 295

  4. Yaro on January 2, 2012 at 18:22

    5km run – 20:04

    Haven’t run that far in years, totally surprised myself.

    • Yaro on January 2, 2012 at 18:38

      Also, really good link up the top.