EAT THE PAIN – CrossFit Lisbeth
5 cycles for max reps of:
90 Seconds of Double-unders
90 seconds of Sit-ups
Rest 2 minutes.
Post total reps to comments.
EAT THE PAIN – CrossFit Lisbeth
5 cycles for max reps of:
90 Seconds of Double-unders
90 seconds of Sit-ups
Rest 2 minutes.
Post total reps to comments.
09:30
251
Left calf went on 4th round double-unders so did single leg single skips divided by 3 for last round of double-unders
Commitment – love it!
Situps=252. Single skips 699 NB very stylish in hallway with kids pink dayglo rope!
Double unders : Highest single scoring round – 80 – Total 5 rounds – 351
Situps – Highest single scoring round – 65 – Total 5 rounds – 295
5km run – 20:04
Haven’t run that far in years, totally surprised myself.
Also, really good link up the top.