WOD: Monday

‘Fran’

21-15-9 reps for time of:
Thrusters, 42.5kg (30kg)
Pull-up

Post time to comments.

9 Responses

  1. Thanks , I think thats a good Monday bloody Monday for me, feeling abit of saturday bloody saturday.

  2. Team Woodbridge
    10.15am West Winds

    Lisa 6.26 (20kg/jumping)
    Red 13.20 rxd
    Carolyn 10.32 rxd
    Anna 4.17 rxd

  3. raaf richmond- freezing!

    5.45rxd. Pb. Was extremely pumped to get under the 6 min mark!

    Rest 5 mins, then: 5 x 5 box jumps 32inch. Never played on a 32′ box it was cool. Lol.

  4. WOD results:

    12noon:
    Alex: 10.27 (35kg/jump)
    Andrew: 9.56 (35kg/purple)

    5pm:
    Rosie: 8.29 (16kg/box/jump)
    Sarah: 10.39 (16kg/box/jump)
    Leigh-Roy: 8.57 (green)
    Jess: 7.23 (green)
    Miles: 11.55 rxd

    6pm:
    Jess.W: 7.06 (16kg/jump)
    Adam: 9.40 (jump)
    Steph: 10.49 (20kg/ball/jump)
    Chops: 12.37 (green)
    Tania: 11.26 (22.5kg/jump)
    Tracy: 6.50 (10kg/box/jump)
    Marvellous Emily: 12.48 (purple)

  5. raaf darwin- pedro: 10.00rxd (think i had way 2 big of a weekend) syph: 13.35 (42.5kg until last 14reps then dropped 2 40kg)