WOD: Monday

‘Kelly’

5 Rounds for time of:
Run 400m
30 Box Jumps, 24″/20″
30 Wall Ball Shots, 10kg/6kg

Post time to comments.

Compare to last time here.
Compare to CFWX here.

One Response

  1. Thanks to everyone from 42s who came to help at the the Working Bee at the new CFWX. Really appreciated and very humbling.