WOD: Monday

CrossFit Open WOD 11.2:
As many rounds as possible in 15 minutes of:
9 Deadlift, 70kg/45kg
12 Push-ups (hand release)
15 Box-jumps, 24″/20″

Post rounds completed to comments.
Compare to last time here.

Ash, Jess and Drummond at the CrossFit Level 1 Trainer Seminar in Perth on the weekend

3 Responses

  1. Go Jess! Well done!

    17:45 Mt.G

    Eve: 8 rxd
    Massive: 7+8 rxd

    Very much feeling the effects of a big, not so healthy eating weekend…