WOD: Monday

21-15-9 reps for time of:
Overhead Squat, 40kg/30kg
Chest to Bar Pull-ups

Post time to comments.

9 Responses

  1. 6.15 AM

    Matt: 5.59 rxd
    Martin: 8.57 (25kg, blue)
    Ostin: 6.44 (20kg, green)
    Lindsay: 7.46 (orange)
    Dancey: 5.53 (25kg, blue)
    Julie: 8.40 (orange)
    Julian: 11.15 (30kg, box)
    Bridget: 8.01 (16kg, box)
    Chris: 7.36 (green)
    Emily: 7.36 (weight?, box)
    Josh: 7.19 (32.5kg)
    Alex: 7.37 (30kg)
    Tom: 5.33 rxd
    Liesha: 7.17 (20kg, orange)

    Good work morning crew!
    sorry emily, instead of writing down your weight i just wrote ’emily’

  2. 12pm:

    Jason: 9:34 (20kg)
    Nick E: 8:24 (20kg/blue RR)
    Leandra: 9:16 (20kg/purple)
    Jak: 8:57 (green)
    Rob: 13:55 (25kg/half green half blue)
    Sanch: 10:56 (25kg/green)
    DJ Dave: 4:25 rxd
    Mark M: 11:49 rxd
    Jerka: 4:29 (25kg)

    1pm:

    Jimmy: 5:26 rxd

    1. DJ… That is wicked fast!! I’m still a bit shaky from today’s WOD and it’s been about 12 hours since I did it!!

  3. 17:00

    First S.A. crossfit WOD!

    21-15-9 reps for time:
    Overhead Squat 40kg/30kg
    Kettlebell Swings 24kg/16kg (subbed for pull-ups)
    Double Unders

    Eve: 7.10 rxd
    Massive: 8.58 rxd

    Have to find somewhere to do pull-ups!

  4. WoD Results:

    4:20pm:

    Mike: 7:50 (25kg)
    Weg: 4:55 rxd
    Tan: 10:29 (20kg, green)
    Mark T.: 7:17 (30kg)
    Slats: 5:22 (20kg)
    Ed: 9:28 (20kg, green)
    Rowan: 12:37 (7kg, green)
    Nick W.: 7:57 (35kg)
    Slayer: 5:44 (30kg)
    Steph: 5:01 (20kg, box, purple)
    Le’roy: 6:02 rxd

    5:30pm:

    Kyle: 8:05 rxd
    Brett: 9:43 rxd
    Shell: (16kg, blue)
    Sarah C.: 15:23 (20kg, green)
    Matt R.: 8:58 (2nds 30kg, 1 rnd 20kg, orange)
    Tommi G.: 6:11 rxd

    6:40pm:

    Cam: 5:13 rxd
    Scotty: 8:34 (30kg)
    Edwin: 7:53 (30kg)
    Tasha: 6:43 (20kg, green)
    Jaci: 10;02 (20kg, green)
    Oliver: 7:40 (10kg, green)
    Alain: 7:49 rxd
    Razor: 7:25 (35kg)
    Nicola: 8:33 (2nds 20kg, 1 rnd 16kg, blue)