WOD: Monday by Codes Allie | Oct 30, 2011 | CF42s Workout of the Day | 9 comments 21-15-9 reps for time of: Overhead Squat, 40kg/30kg Chest to Bar Pull-ups Post time to comments. 9 Comments Liam on October 31, 2011 at 09:02 All day @ home: 1000 Push ups 320 and counting… raymond on October 31, 2011 at 09:48 6.15 AM Matt: 5.59 rxd Martin: 8.57 (25kg, blue) Ostin: 6.44 (20kg, green) Lindsay: 7.46 (orange) Dancey: 5.53 (25kg, blue) Julie: 8.40 (orange) Julian: 11.15 (30kg, box) Bridget: 8.01 (16kg, box) Chris: 7.36 (green) Emily: 7.36 (weight?, box) Josh: 7.19 (32.5kg) Alex: 7.37 (30kg) Tom: 5.33 rxd Liesha: 7.17 (20kg, orange) Good work morning crew! sorry emily, instead of writing down your weight i just wrote ’emily’ emily r on October 31, 2011 at 15:40 thats alright. it was 20kg jimbo on October 31, 2011 at 13:37 12pm: Jason: 9:34 (20kg) Nick E: 8:24 (20kg/blue RR) Leandra: 9:16 (20kg/purple) Jak: 8:57 (green) Rob: 13:55 (25kg/half green half blue) Sanch: 10:56 (25kg/green) DJ Dave: 4:25 rxd Mark M: 11:49 rxd Jerka: 4:29 (25kg) 1pm: Jimmy: 5:26 rxd Tom on October 31, 2011 at 17:24 DJ… That is wicked fast!! I’m still a bit shaky from today’s WOD and it’s been about 12 hours since I did it!! Adam.M on October 31, 2011 at 19:46 17:00 First S.A. crossfit WOD! 21-15-9 reps for time: Overhead Squat 40kg/30kg Kettlebell Swings 24kg/16kg (subbed for pull-ups) Double Unders Eve: 7.10 rxd Massive: 8.58 rxd Have to find somewhere to do pull-ups! Adam Smee on November 1, 2011 at 08:14 WoD Results: 4:20pm: Mike: 7:50 (25kg) Weg: 4:55 rxd Tan: 10:29 (20kg, green) Mark T.: 7:17 (30kg) Slats: 5:22 (20kg) Ed: 9:28 (20kg, green) Rowan: 12:37 (7kg, green) Nick W.: 7:57 (35kg) Slayer: 5:44 (30kg) Steph: 5:01 (20kg, box, purple) Le’roy: 6:02 rxd 5:30pm: Kyle: 8:05 rxd Brett: 9:43 rxd Shell: (16kg, blue) Sarah C.: 15:23 (20kg, green) Matt R.: 8:58 (2nds 30kg, 1 rnd 20kg, orange) Tommi G.: 6:11 rxd 6:40pm: Cam: 5:13 rxd Scotty: 8:34 (30kg) Edwin: 7:53 (30kg) Tasha: 6:43 (20kg, green) Jaci: 10;02 (20kg, green) Oliver: 7:40 (10kg, green) Alain: 7:49 rxd Razor: 7:25 (35kg) Nicola: 8:33 (2nds 20kg, 1 rnd 16kg, blue) Shell on November 1, 2011 at 10:45 Hey A Smee, what was my time punk ? Also I was green band .! Not blue.. murto on November 1, 2011 at 21:09 Amberley 1500: Murto: 7.33 rxd
raymond on October 31, 2011 at 09:48 6.15 AM Matt: 5.59 rxd Martin: 8.57 (25kg, blue) Ostin: 6.44 (20kg, green) Lindsay: 7.46 (orange) Dancey: 5.53 (25kg, blue) Julie: 8.40 (orange) Julian: 11.15 (30kg, box) Bridget: 8.01 (16kg, box) Chris: 7.36 (green) Emily: 7.36 (weight?, box) Josh: 7.19 (32.5kg) Alex: 7.37 (30kg) Tom: 5.33 rxd Liesha: 7.17 (20kg, orange) Good work morning crew! sorry emily, instead of writing down your weight i just wrote ’emily’
jimbo on October 31, 2011 at 13:37 12pm: Jason: 9:34 (20kg) Nick E: 8:24 (20kg/blue RR) Leandra: 9:16 (20kg/purple) Jak: 8:57 (green) Rob: 13:55 (25kg/half green half blue) Sanch: 10:56 (25kg/green) DJ Dave: 4:25 rxd Mark M: 11:49 rxd Jerka: 4:29 (25kg) 1pm: Jimmy: 5:26 rxd
Tom on October 31, 2011 at 17:24 DJ… That is wicked fast!! I’m still a bit shaky from today’s WOD and it’s been about 12 hours since I did it!!
Adam.M on October 31, 2011 at 19:46 17:00 First S.A. crossfit WOD! 21-15-9 reps for time: Overhead Squat 40kg/30kg Kettlebell Swings 24kg/16kg (subbed for pull-ups) Double Unders Eve: 7.10 rxd Massive: 8.58 rxd Have to find somewhere to do pull-ups!
Adam Smee on November 1, 2011 at 08:14 WoD Results: 4:20pm: Mike: 7:50 (25kg) Weg: 4:55 rxd Tan: 10:29 (20kg, green) Mark T.: 7:17 (30kg) Slats: 5:22 (20kg) Ed: 9:28 (20kg, green) Rowan: 12:37 (7kg, green) Nick W.: 7:57 (35kg) Slayer: 5:44 (30kg) Steph: 5:01 (20kg, box, purple) Le’roy: 6:02 rxd 5:30pm: Kyle: 8:05 rxd Brett: 9:43 rxd Shell: (16kg, blue) Sarah C.: 15:23 (20kg, green) Matt R.: 8:58 (2nds 30kg, 1 rnd 20kg, orange) Tommi G.: 6:11 rxd 6:40pm: Cam: 5:13 rxd Scotty: 8:34 (30kg) Edwin: 7:53 (30kg) Tasha: 6:43 (20kg, green) Jaci: 10;02 (20kg, green) Oliver: 7:40 (10kg, green) Alain: 7:49 rxd Razor: 7:25 (35kg) Nicola: 8:33 (2nds 20kg, 1 rnd 16kg, blue)
Shell on November 1, 2011 at 10:45 Hey A Smee, what was my time punk ? Also I was green band .! Not blue..
All day @ home:
1000 Push ups
320 and counting…
6.15 AM
Matt: 5.59 rxd
Martin: 8.57 (25kg, blue)
Ostin: 6.44 (20kg, green)
Lindsay: 7.46 (orange)
Dancey: 5.53 (25kg, blue)
Julie: 8.40 (orange)
Julian: 11.15 (30kg, box)
Bridget: 8.01 (16kg, box)
Chris: 7.36 (green)
Emily: 7.36 (weight?, box)
Josh: 7.19 (32.5kg)
Alex: 7.37 (30kg)
Tom: 5.33 rxd
Liesha: 7.17 (20kg, orange)
Good work morning crew!
sorry emily, instead of writing down your weight i just wrote ’emily’
thats alright. it was 20kg
12pm:
Jason: 9:34 (20kg)
Nick E: 8:24 (20kg/blue RR)
Leandra: 9:16 (20kg/purple)
Jak: 8:57 (green)
Rob: 13:55 (25kg/half green half blue)
Sanch: 10:56 (25kg/green)
DJ Dave: 4:25 rxd
Mark M: 11:49 rxd
Jerka: 4:29 (25kg)
1pm:
Jimmy: 5:26 rxd
DJ… That is wicked fast!! I’m still a bit shaky from today’s WOD and it’s been about 12 hours since I did it!!
17:00
First S.A. crossfit WOD!
21-15-9 reps for time:
Overhead Squat 40kg/30kg
Kettlebell Swings 24kg/16kg (subbed for pull-ups)
Double Unders
Eve: 7.10 rxd
Massive: 8.58 rxd
Have to find somewhere to do pull-ups!
WoD Results:
4:20pm:
Mike: 7:50 (25kg)
Weg: 4:55 rxd
Tan: 10:29 (20kg, green)
Mark T.: 7:17 (30kg)
Slats: 5:22 (20kg)
Ed: 9:28 (20kg, green)
Rowan: 12:37 (7kg, green)
Nick W.: 7:57 (35kg)
Slayer: 5:44 (30kg)
Steph: 5:01 (20kg, box, purple)
Le’roy: 6:02 rxd
5:30pm:
Kyle: 8:05 rxd
Brett: 9:43 rxd
Shell: (16kg, blue)
Sarah C.: 15:23 (20kg, green)
Matt R.: 8:58 (2nds 30kg, 1 rnd 20kg, orange)
Tommi G.: 6:11 rxd
6:40pm:
Cam: 5:13 rxd
Scotty: 8:34 (30kg)
Edwin: 7:53 (30kg)
Tasha: 6:43 (20kg, green)
Jaci: 10;02 (20kg, green)
Oliver: 7:40 (10kg, green)
Alain: 7:49 rxd
Razor: 7:25 (35kg)
Nicola: 8:33 (2nds 20kg, 1 rnd 16kg, blue)
Hey A Smee, what was my time punk ? Also I was green band .! Not blue..
Amberley 1500:
Murto: 7.33 rxd