9 Comments

1. Liam on October 31, 2011 at 09:02

   All day @ home:
   1000 Push ups
   320 and counting…

2. raymond on October 31, 2011 at 09:48

   6.15 AM

   Matt: 5.59 rxd
   Martin: 8.57 (25kg, blue)
   Ostin: 6.44 (20kg, green)
   Lindsay: 7.46 (orange)
   Dancey: 5.53 (25kg, blue)
   Julie: 8.40 (orange)
   Julian: 11.15 (30kg, box)
   Bridget: 8.01 (16kg, box)
   Chris: 7.36 (green)
   Emily: 7.36 (weight?, box)
   Josh: 7.19 (32.5kg)
   Alex: 7.37 (30kg)
   Tom: 5.33 rxd
   Liesha: 7.17 (20kg, orange)

   Good work morning crew!
   sorry emily, instead of writing down your weight i just wrote ’emily’

   • emily r on October 31, 2011 at 15:40

     thats alright. it was 20kg

3. jimbo on October 31, 2011 at 13:37

   12pm:

   Jason: 9:34 (20kg)
   Nick E: 8:24 (20kg/blue RR)
   Leandra: 9:16 (20kg/purple)
   Jak: 8:57 (green)
   Rob: 13:55 (25kg/half green half blue)
   Sanch: 10:56 (25kg/green)
   DJ Dave: 4:25 rxd
   Mark M: 11:49 rxd
   Jerka: 4:29 (25kg)

   1pm:

   Jimmy: 5:26 rxd

   • Tom on October 31, 2011 at 17:24

     DJ… That is wicked fast!! I’m still a bit shaky from today’s WOD and it’s been about 12 hours since I did it!!

4. Adam.M on October 31, 2011 at 19:46

   17:00

   First S.A. crossfit WOD!

   21-15-9 reps for time:
   Overhead Squat 40kg/30kg
   Kettlebell Swings 24kg/16kg (subbed for pull-ups)
   Double Unders

   Eve: 7.10 rxd
   Massive: 8.58 rxd

   Have to find somewhere to do pull-ups!

5. Adam Smee on November 1, 2011 at 08:14

   WoD Results:

   4:20pm:

   Mike: 7:50 (25kg)
   Weg: 4:55 rxd
   Tan: 10:29 (20kg, green)
   Mark T.: 7:17 (30kg)
   Slats: 5:22 (20kg)
   Ed: 9:28 (20kg, green)
   Rowan: 12:37 (7kg, green)
   Nick W.: 7:57 (35kg)
   Slayer: 5:44 (30kg)
   Steph: 5:01 (20kg, box, purple)
   Le’roy: 6:02 rxd

   5:30pm:

   Kyle: 8:05 rxd
   Brett: 9:43 rxd
   Shell: (16kg, blue)
   Sarah C.: 15:23 (20kg, green)
   Matt R.: 8:58 (2nds 30kg, 1 rnd 20kg, orange)
   Tommi G.: 6:11 rxd

   6:40pm:

   Cam: 5:13 rxd
   Scotty: 8:34 (30kg)
   Edwin: 7:53 (30kg)
   Tasha: 6:43 (20kg, green)
   Jaci: 10;02 (20kg, green)
   Oliver: 7:40 (10kg, green)
   Alain: 7:49 rxd
   Razor: 7:25 (35kg)
   Nicola: 8:33 (2nds 20kg, 1 rnd 16kg, blue)

6. Shell on November 1, 2011 at 10:45

   Hey A Smee, what was my time punk ? Also I was green band .! Not blue..

7. murto on November 1, 2011 at 21:09

   Amberley 1500:

   Murto: 7.33 rxd