WOD: Monday

As many rounds as possible in 15 minutes of:
Run 400m
Max rep Toes to Bar

Post total T2B to comments.

6 Responses

  1. 6.15am:

    DJ Dave: 76 rxd
    Simon: 38 rxd
    Dancey: 38 (HK)
    Martin: 23 rxd
    Austin: 23 rxd
    Julian: 39 rxd (sub row)
    Leisha: 50 rxd
    Lisa.N: 2 rxd, 18 (HK)
    Julie: 72 (HK)
    Chantal: 32 (HK)
    Bridgit: 2 Rounds (run 400m, 20xHK)
    Ant: 28 rxd (sub row)
    Esther: 30 (HK)

    7.30am:
    “Bradshaw”
    10 RDS for time:
    3 HSPU
    6 Deadlift 100kg/70kg
    12 Pull Ups
    24 Double Unders

    Tom: 21.36 rxd
    Chops: 21.02 rxd
    Russ: 24.52 rxd

  2. Noon:

    Ed L: 39rxd
    Nick E: 81 (HK)
    Grant: 70 (HK)
    Jak: 18rxd
    Shaggy: 60rxd
    Slayer: 57rxd
    Rob: Mobilisation
    Mark M: 58rxd
    Jerka: 77rxd

    1pm:

    “Bradshaw”

    10 RDS for time:
    3 HSPU
    6 Deadlift 100kg/70kg
    12 Pull Ups
    24 Double Unders

    Jimmy: 18:49rxd

    Great work today 12pm crew…some good movement and brilliant devotion to focusing on intensity.

  3. WoD Results:

    Finisher A: 50 WB shots for time, 10kg/6kg.
    Finisher B: 2 minute AMRAP box jump burpees, 24″/20″.

    4:20pm:

    Cam: 60 rxd, A: 1:29 rxd
    Joel: 37 rxd, A: 2:37 (6kg)
    Rowan: 35 rxd, A: 3:32 rxd
    Tom A.: 42 rxd, A: 3:58 (6kg)
    Weg: 53 rxd, A: 1:54 rxd
    Mark T.: 60 rxd
    Codi: 68 rxd, A: 3:31 (6kg)
    Mike: 34 rxd
    Em R.: 60 (HK)
    Kempy: 12 rxd
    Le’roy: 47 rxd
    Leandra: 30 rxd
    Kate: 50 (sub row)
    Chris: 62 (sub row)

    5:30pm:

    Brett: 59 rxd, B: 23 rxd
    Jezza: 56 rxd, A: 2:49 (6kg)
    Karen: 69 (sub row, v-ups)
    Sandy: 59 rxd, A: 2:43 rxd
    Tommi G.: 67 rxd, A: 2:24 rxd
    Mark I.: 40 (HK), B: ?
    Timmy: 136 (v-ups)

    6:40pm:

    Jaci: 29 rxd, A: 3:36 rxd
    Tasha: 60 (v-ups), A: 2:39 rxd
    Pete L.: 52 rxd, B: 20?
    Coleman: 51 rxd, A: 4:21 rxd
    Razor: 98 rxd, B: 38 rxd
    Nicola: 64 (K2E), A: 3:28 RR
    Oliver: 36 (HK), B: 30?
    MASSIVE: 36 rxd, A: 2:29 rxd