CrossFit Games Open 11.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches, 35kg/25kg
Post rounds completed to comments.
Compare to last time here.
CrossFit Games Open 11.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches, 35kg/25kg
Post rounds completed to comments.
Compare to last time here.
WOD results:
6.15am:
DJ: 4+13 rxd
Jules: 6 rxd
Leisha: 4+30+6 rxd
Ant: 5 (burp/16kg)
Alex: 5+5 rxd
Sarah: 3+15+13 (burp/16kg)
Lindsey: DNF
Dancey: 2+15+7 (burp)
Austin: 3+30+13 (20kg)
Hilux: 2+15+8 (burp)
Adam.H: 4+9 rxd
7.30am:
Drum: 7+30+9 rxd
Russ: 4+11 rxd
Red: 5+30+15 (30 one arm KB snatch @ 16kg)
Jimmy: 6 rxd
12 noon:
Jess: 3+30+3 rxd
Margarita: 5+15 (burp/10kg one arm DB snatch @10kg)
Mark: 3+19 rxd
Slayer: 5+20 rxd
Rob: 4+5 (burp/25kg)
Jerka: 5+15 rxd
Matt: 4+30+12 rxd
Bridget: 2+14 (burp/16kg)
Jono: 4+18 rxd
Slats: 3+30+1 rxd
Phantom: 4+30+5 rxd
4.20pm:
Rowan: 2+15+12 (burp/25kg)
Nick.E: 3+15+10 (burp/25kg)
Kempy: 3+30 (20kg)
Weg: 5 rxd
Tom.A: 3+5 (25kg)
Tan: 2+30+2 rxd
Codi: 3+30+3 (25kg)
Showtime: 4+30+2 rxd
Emily.R: 3+8 (burp/25kg)
Jaci: 4+12 (16kg)
Rod: 3+15+5 (burp/22.5kg)
Kate: 4 (16kg)
Scotty: 4+1 (burp/20kg)
Clair: 3+20 (16kg)
Steph: 3+30 rxd
Le’Roy: 5 rxd
Chris: 3+26 rxd
Joel: 4+30+4 (25kg)
5.30pm:
Mike: 3+9 (burp/30kg)
Leandra: 4 (20kg)
Tommi.G: 3+30+9 rxd
Matt.R: 2+18 rxd
Meaghan: 2+10+4 (burp/10kg)
Max: 3+20 (20kg)
Sonya: 3+30+13 rxd
Mark.I: 3+15 (burp/20kg)
Cam: 5+30+9 rxd
Jose: 3 rxd
Kyle: 5+30+2 rxd
Murph: 4+15 rxd
6.40pm:
Nicola: 2+12 (burp/20kg)
Massive: 4+28 rxd
Pete: 3+7 (burp/20kg)
Eve: 4 rxd
Brett: 7 rxd
Edwin: 3+30 rxd
Liam: 3+10 rxd
Timmy: 2+15+11 (burp/25kg)
Ally: 2+15+7 (burp/10kg)
Razor: 4+30+6 rxd
Nick: 4_+6 rxd
Nic: 3+30+11 rxd
Hoff: 4+30+5 rxd
Noon @ CFWX
‘Annie’
Todd:5.49 rxd
Anna:5.53 rxd PB
Rest 5min
Max Pull Ups in 5 min each time you break 3 Wall Ball (10/6)
Todd:50 rxd
Anna:80 rxd
Hey everyone, the first batch of jerky is ready, so I’ll be bringing in 200g bags to get through the list quicker as the demand was greater than expected, which is great! Everyone should have their jerky by this time next week, However, it’s pretty easy for me to keep up this pace, so should be possible for everyone to get new bags each week. Stay tuned for organic spiced almonds!! Joel and Julie.
Today’s WOD
At Home – 9 ish
4 + 15 RXD