WOD: Monday

CrossFit Games Open 11.1

Complete as many rounds and reps as possible in 10 minutes of:

30 Double-unders

15 Power snatches, 35kg/25kg

Post rounds completed to comments.

Compare to last time here.

4 Responses

  1. WOD results:

    6.15am:
    DJ: 4+13 rxd
    Jules: 6 rxd
    Leisha: 4+30+6 rxd
    Ant: 5 (burp/16kg)
    Alex: 5+5 rxd
    Sarah: 3+15+13 (burp/16kg)
    Lindsey: DNF
    Dancey: 2+15+7 (burp)
    Austin: 3+30+13 (20kg)
    Hilux: 2+15+8 (burp)
    Adam.H: 4+9 rxd

    7.30am:
    Drum: 7+30+9 rxd
    Russ: 4+11 rxd
    Red: 5+30+15 (30 one arm KB snatch @ 16kg)
    Jimmy: 6 rxd

    12 noon:
    Jess: 3+30+3 rxd
    Margarita: 5+15 (burp/10kg one arm DB snatch @10kg)
    Mark: 3+19 rxd
    Slayer: 5+20 rxd
    Rob: 4+5 (burp/25kg)
    Jerka: 5+15 rxd
    Matt: 4+30+12 rxd
    Bridget: 2+14 (burp/16kg)
    Jono: 4+18 rxd
    Slats: 3+30+1 rxd
    Phantom: 4+30+5 rxd

    4.20pm:
    Rowan: 2+15+12 (burp/25kg)
    Nick.E: 3+15+10 (burp/25kg)
    Kempy: 3+30 (20kg)
    Weg: 5 rxd
    Tom.A: 3+5 (25kg)
    Tan: 2+30+2 rxd
    Codi: 3+30+3 (25kg)
    Showtime: 4+30+2 rxd
    Emily.R: 3+8 (burp/25kg)
    Jaci: 4+12 (16kg)
    Rod: 3+15+5 (burp/22.5kg)
    Kate: 4 (16kg)
    Scotty: 4+1 (burp/20kg)
    Clair: 3+20 (16kg)
    Steph: 3+30 rxd
    Le’Roy: 5 rxd
    Chris: 3+26 rxd
    Joel: 4+30+4 (25kg)

    5.30pm:
    Mike: 3+9 (burp/30kg)
    Leandra: 4 (20kg)
    Tommi.G: 3+30+9 rxd
    Matt.R: 2+18 rxd
    Meaghan: 2+10+4 (burp/10kg)
    Max: 3+20 (20kg)
    Sonya: 3+30+13 rxd
    Mark.I: 3+15 (burp/20kg)
    Cam: 5+30+9 rxd
    Jose: 3 rxd
    Kyle: 5+30+2 rxd
    Murph: 4+15 rxd

    6.40pm:
    Nicola: 2+12 (burp/20kg)
    Massive: 4+28 rxd
    Pete: 3+7 (burp/20kg)
    Eve: 4 rxd
    Brett: 7 rxd
    Edwin: 3+30 rxd
    Liam: 3+10 rxd
    Timmy: 2+15+11 (burp/25kg)
    Ally: 2+15+7 (burp/10kg)
    Razor: 4+30+6 rxd
    Nick: 4_+6 rxd
    Nic: 3+30+11 rxd
    Hoff: 4+30+5 rxd

  2. Noon @ CFWX

    ‘Annie’
    Todd:5.49 rxd
    Anna:5.53 rxd PB

    Rest 5min

    Max Pull Ups in 5 min each time you break 3 Wall Ball (10/6)
    Todd:50 rxd
    Anna:80 rxd

  3. Hey everyone, the first batch of jerky is ready, so I’ll be bringing in 200g bags to get through the list quicker as the demand was greater than expected, which is great! Everyone should have their jerky by this time next week,  However, it’s pretty easy for me to keep up this pace, so should be possible for everyone to get new bags each week. Stay tuned for organic spiced almonds!!  Joel and Julie.